Does Combing Your Hair Smooth Your Mind Out?
One day, many years ago, I found myself in a public institution for boys. Hair, much like mine, was a daily struggle. With curly cues that defied any attempt to keep them neat, I quickly learned about the importance of time management in the morning.
Formative Years in a Boys' Institution
Every morning, the strict routine began, and by evening, we were settled into quiet time. While most of us spent the days reading comic books or engaging in other leisure activities, a kind older boy noticed me and took an interest. He saw my personality, my approach to defending myself, and decided to assist with my hair, which often became a nuisance.
Each night for the hour and a half of quiet time, he would use a coarse brush, making strong straight strokes on my hair. Despite my inexperience with hair and scalp, these nightly rituals had a profound impact long after my hair eventually fell out.
Calming Effects of Grooming
His gentle yet firm strokes had a calming effect on both of us. While some may wonder about the underlying instincts that drove his actions, they remained appropriate. Our sessions did not lead to any inappropriate interactions, nor did we discuss them elsewhere. He simply enjoyed the routine, and it brought a sense of peace to our evenings.
The act of grooming, whether for humans or animals, often feels like a form of self-love. We believe that our appearance will improve after such attention, but calmness is a byproduct of the experience. In this instance, self-grooming proved to be an unexpected yet effective way to soothe my mind and body.
The Science Behind the Benefits
While daily hair brush strokes might not be the cure-all for mental health, research suggests that stimulating blood flow to the scalp and head can have positive effects on cognitive functions. This practice can help in smoothing out the mind, providing a moment of tranquility in a chaotic day.
Should you find yourself stuck in a whirlwind of thoughts and emotions, consider this: finding a human being to cuddle with might be more effective than attempting to provide self-cuddling through hair grooming. Cuddling can lead to increased oxytocin levels, which help reduce stress and anxiety.
Practicing Self-Care in Daily Life
Self-care is not just an occasional act but a daily practice that can enhance both physical and mental health. Integrating simple routines like grooming into your daily life, seeking out moments of connection, and engaging in activities that make you feel good can make a significant difference.
Whether it's through a nightly grooming session, a relaxing massage, or even a therapy session with a trained professional, prioritizing your mental health is crucial. We often underestimate the power of small, consistent actions in bringing about greater overall well-being.
So, the next time you find yourself in a difficult situation or need a moment to de-stress, remember the lessons of that night in the boys' institution. Care and consideration for yourself, whether through grooming or other means, can indeed smooth your mind out and bring a sense of peace to your day.