Can I Use Niacinamide Every Day?

Dear Anthony, the answer to your question depends on the specific use of Niacinamide and your personal health condition. Niacinamide, also known as vitamin B3, has a wide range of benefits and applications, from skincare to treating certain medical conditions. Let's delve into the details and explore how you can safely incorporate Niacinamide into your daily routine.

The Role of Niacinamide in Your Daily Routine

Niacinamide is a form of vitamin B3 that is widely found in foods like poultry, fish, and legumes. It is important for various bodily functions, including skin health. When it comes to skincare, Niacinamide is a popular ingredient due to its anti-inflammatory and acne-fighting properties.

Understanding Dosing Recommendations

The dosing of Niacinamide can vary depending on the purpose of its use. Here’s a breakdown of some common dosages based on scientific research:

Adult Dosages

General Usage: When using Niacinamide as a dietary supplement, you can find it listed as niacin. For adults, the daily recommended dietary allowance (RDA) is: 16 mg niacin equivalents (NE) for men 14 mg niacin equivalents (NE) for women 18 mg niacin equivalents (NE) for pregnant women 17 mg niacin equivalents (NE) for lactating women

Usage for Acne

For treating acne, a common dosage recommendation is:

Up to 2 tablets containing 750 mg of niacinamide, 25 mg of zinc, 1.5 mg of copper, and 500 micrograms (mcg) of folic acid, taken once or twice daily as per the brand Nicomide from Elorac Inc., Vernon Hills, IL.

For Vitamin B3 Deficiency

To treat symptoms of vitamin B3 deficiency, such as pellagra, the recommended dosage is:

300-500 mg of niacinamide per day taken in divided doses.

For Diabetic Patients

For diabetes management:

Niacinamide 1.2 grams per square meter (m2) of body surface area or 25-50 mg per kilogram (kg) of body weight is used daily to slow the progression of type 1 diabetes. 0.5 grams of niacinamide taken three times daily is also used to slow the progression of type 2 diabetes.

For Hyperphosphatemia

In the treatment of high blood phosphate levels:

Niacinamide from 500 mg up to 1.75 grams daily, taken in divided doses for 8-12 weeks, can be effective.

For Cancers

Niacinamide is also used in the treatment of certain cancers:

60 mg per kg of body weight of niacinamide is given 1-1.5 hours before inhaling carbogen (2% carbon dioxide and 98% oxygen) before and during radiotherapy for laryngeal cancer. 500 mg of niacinamide once or twice daily for 4-12 months is used to treat non-melanoma skin cancers.

Skincare Benefits

For skin health, a common dosage for treating osteoarthritis or acne is:

3 grams of niacinamide per day, taken in divided doses, for 12 weeks. 4% niacinamide in a gel form, applied twice daily, is effective for acne treatment.

Conclusion

In summary, the dosage of Niacinamide can vary based on its intended use. For general health and skincare, you can include Niacinamide in your daily routine. However, consulting with a healthcare professional is crucial before starting any new supplement regimen, especially if you have existing medical conditions. Remember, safety and effectiveness are paramount, so always follow the recommended dosages and guidelines.