How Can Hair Health Be Improved After Malnutrition or Sicknesses?

Those who have experienced significant illness or surgeries often notice changes in their hair— specifically, hair loss. This article explores how hair health can be improved after periods of malnutrition or sicknesses, providing actionable advice to help your hair recover and thrive.

The Impact of Illness and Malnutrition on Hair

It is quite common to shed hair when you have been through a serious illness or surgery. I, for example, spent three months in the hospital and nursing homes this winter after a major infection and surgery. My hair is still shedding, although I suspect it's due to the warming weather.

This is a common experience, and it often takes time for your hair to regrow. The hair follicles may need additional nutrients and care to recover fully. During this period, it's essential to focus on a healthy diet and to consider supplements such as biotin.

Diet and Hair Recovery

To improve your hair's health after a period of malnutrition or sickness, you should focus on a balanced and nutritious diet. Eating a diet rich in vitamins, minerals, and proteins can significantly aid in hair recovery. Some key nutrients to include are:

Vitamin A: Essential for hair health, it also benefits the skin and supports overall health. Biotin (Vitamin H): Known for its role in healthy hair growth. Foods rich in biotin include eggs, nuts, and leafy greens. Omega-3 Fatty Acids: Found in fish, flaxseeds, and chia seeds, they help nourish your scalp and maintain healthy hair follicles. Iron and Zinc: Both are crucial for hair growth and can be sourced from red meats, poultry, beans, and whole grains.

Consider taking a multivitamin supplement to ensure you're getting a broad range of essential nutrients that can support hair health. Biotin supplements are particularly beneficial and can be easily sourced over the counter.

Other Considerations and Styling Tips

While diet is crucial, there are other factors to consider in the recovery process. For example, if your hair is thinning or breaking more easily, you might reconsider your hairstyle to avoid further stress on your hair.

During the recovery period, look for styles that can both nourish and thicken your hair, such as:

Low-Maintenance Styles: Opt for simple hairstyles that minimize tugging and pulling on your hair. Sleek Styles: Sleek hairstyles can add volume and reduce the appearance of thinning hair. Layered Cuts: Layers can help distribute weight more evenly, making your hair appear fuller.

Lastly, avoid heat styling tools and chemical treatments until your hair has had the chance to recover. Using gentle products and a wide-toothed comb during washing can also help prevent further damage.

Conclusion

Improving hair health after malnutrition or sicknesses is a gradual process, but by nourishing your body with the right nutrients, you can support your hair's recovery. A balanced diet and the right supplements can help you achieve healthier, thicker hair. Remember, each person's journey to healthy hair is unique, so be patient and consistent in your approach.