Relieve Neck Crick and Pinched Nerve Sensation Without Professional Help

If you are experiencing a crick in your neck or a pinched nerve sensation in your neck and mid-back, there are several steps you can take to alleviate these issues without needing to see a professional. Before diving into these remedies, it is important to ensure that the pillow you are using is supporting your neck properly.

How to Soothe a Cricked Neck

First, it is beneficial to take a relaxing hot tub soak at a temperature of around 40 degrees Celsius for about 20-30 minutes. Submerged in the warm waters will help relax your muscles and soothe any tension or discomfort. After emerging from the hot tub, gently start turning your head from one side to the other, making sure not to force the movements.

Next, work on side-to-side movements, stretching until you can touch your ears to both shoulders. Follow up by doing lateral movements, tilting your chin towards the sky towards the right, then towards the left, and straight up.

Sitting down, spend about 20 minutes visualizing how you would spend a hypothetical amount of lottery winnings (say, $20,000,000). This activity can be relaxing and is also a fun distraction.

Once you're ready for bed, wrap up warmly. Lay on your back with a feather pillow and place it beneath your neck. This will provide additional support and ensure your neck is in a comfortable position. Enjoy a good night's sleep to promote healing and relaxation.

The Importance of Proper Pillow Support

Using the right pillow is crucial in ensuring that your neck receives proper support. If you are experiencing a crick in your neck or discomfort, it is likely due to an improperly supporting pillow. Since our bodies come in different sizes, pillows must be adjustable to provide the necessary support for your neck. Once you have found the right pillow, keep the details handy as you may need to replace it every few years to maintain proper support.

The Efficacy of Chiropractic Care

For those seeking additional relief, chiropractic care can be highly effective. In my experience, a chiropractor who practices spinal occipital therapy (SOT) has provided significant relief for back and neck pain. I have tried various medical treatments, medical practitioners, massages, and other types of chiropractic care, but only an SOT practitioner was notably helpful. My former chiropractor, who was an SOT practitioner, resolved several chronic back and neck issues. Following a car accident that totaled my vehicle, I experienced different types of back and neck pain. She was instrumental in reducing the pain.

Unfortunately, after moving, it was challenging to find another SOT practitioner. A standard chiropractor provided some relief, but the results were not sustainable. However, after finding a new SOT practitioner, the treatment was vastly superior, and my neck and back feel significantly better each time I visit.

While these measures can provide relief, always consult with a healthcare professional if your symptoms persist or worsen. Proper diagnosis and treatment can help prevent or address underlying conditions that may be causing your discomfort.