Role Models for an Active and Beautiful Later Life
Are you looking for inspiration to keep yourself fit and beautiful well into your later years? Here are some role models, including a fitness pioneer and a Hollywood legend, who defy the notion that beauty and physical fitness diminish with age.
The Godfather of Modern Fitness: Jack Lalanne
Jack Lalanne, often called the father of modern fitness, left an indelible mark on the fitness industry. His contributions to fitness are immeasurable, from popularizing weight training to inventing some of the gym equipment we use today, such as the weight selector and the leg extension machine. Throughout his life, including his 80s and even his 90s, Jack Lalanne demonstrated extraordinary physical strength, proving that one can achieve remarkable feats and stay fit regardless of age.
Source: The Godfather of Modern Fitness | Ryan MacPherson
Keeping Fit at 77: Jane Fonda's Secret to Staying Beautiful
Another inspiration comes from the 77-year-old Jane Fonda, known for her enduring glamour and fitness routine. Fonda's current focus is on core training, with a goal to maintain toned muscles and body alignment. She has transitioned from running to walking, cross-country skiing instead of downhill skiing, and has given up horseback riding. Her slow and deliberate workout routine emphasizes flexibility and strength, showing that even at this age, it's possible to stay fit and attractive through consistent exercise and lifestyle changes.
Your Role Model: Me, 70 Strong
Personal Experience: At 70 and coming up in a few weeks, I feel strong and healthy—though I wouldn’t describe myself as beautiful. Despite this, my secret to looking good without makeup is a combination of consistent skincare practices, regular workouts, and a lifetime of fitness routines. For over 45 years, I've exercised under the guidance of a personal trainer, and I've hiked, ridden bikes, and ridden horses for 20 years. My dedicated routine has helped me maintain physical health, and I believe that if you don’t stay active, you will lose your fitness quickly, sometimes even in just a few weeks.
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By sharing my personal journey, I hope to inspire others to prioritize their health and fitness, no matter their age. Skincare and consistent exercise are fundamental components of looking and feeling good in your later years, and they can work even for those who are not naturally blessed with a youthful appearance.
Conclusion
These role models demonstrate that it is possible to stay fit and beautiful well into your later years. Whether through the innovations of Jack Lalanne or the dedication of Jane Fonda, or by following a consistent lifestyle of exercise and health practices, it's never too late to adopt a routine that will benefit you in the long run. As they show, the key is to stay active, adopt healthy habits, and prioritize your wellness, no matter your age.
Dedication, consistency, and the right approach to age can keep you looking and feeling beautiful long after your youth.