Understanding Normal Hair Shedding: Is Losing 60-70 Hair Strands Normal?

Have you been noticing a significant number of hair strands in the sink after washing your hair? You might be wondering if this is normal or if it warrants a visit to a healthcare professional. In this article, we will explore the reasons behind hair shedding, when it becomes a cause for concern, and what you can do to maintain your hair health.

Is Losing 80 Strands Normal?

According to many experts, losing about 80 strands of hair on washing days is within the normal range for many people. This is a result of various factors such as hair type, scalp health, and individual biology. When you wash your hair, you are also washing away some old, dead hairs that are ready to fall out and be replaced by new ones. However, if you notice a significant increase in hair loss or other concerning symptoms, it would be advisable to consult with a healthcare professional.

When Excessive Hair Shedding is a Concern

Loss of more than 100 strands of hair after washing may indicate excessive shedding, especially if it's a noticeable change from your usual hair loss pattern. In such cases, consulting with a dermatologist for further evaluation is recommended. Understanding the difference between normal shedding and actual hair loss is crucial.

Types of Hair Loss

There are two types of hair loss: visible and invisible. What you see in the sink, on a brush, or on your pillow is considered normal shedding. The follicle eventually goes into a resting phase or dormant period, lasting about 3-4 months. The hair then resumes growing, but not all at the same time. Approximately 100 hairs a day can be considered normal and referred to as shedding. True hair loss is different and generally invisible to the naked eye.

Normal Hair Shedding vs. True Hair Loss

While some hair might be visibly shed, true hair loss is a more severe condition that results in noticeable hair thinning or bald spots. If you start to see gaps in your hairline, it's time to be concerned. Under a bright light, start by looking at the hair in your temporal areas. Observe the caliber of each strand, noting the varying thickness. Over time, as the follicle atrophies, the hair becomes progressively thinner before eventually dissipating and disappearing. Once this happens, the hair will not return.

Other Common Causes of Hair Loss

Several factors can contribute to hair loss, including genetics, hormonal changes, nutrient deficiencies, stress, and certain medical conditions. If you have a family history of hair loss, it's particularly important to consult a dermatologist or a hair transplant specialist. They can provide a proper diagnosis and discuss both surgical and non-surgical options to help you retain your hair.

Conclusion

Normal hair shedding is a natural biological process that occurs to replace old, dead hairs with new ones. Liking losing about 80 strands during a wash is within the realm of normalcy, but if you see a significant increase in shedding or other concerning signs, it could be time to consult a medical professional. Maintain good hair care habits and, if necessary, seek expert advice to ensure healthy hair.