The Secret Behind Kerala People’s Stunning Hair
People from the state of Kerala in southern India are often praised for the health and luster of their hair. This unique characteristic is not just due to genetics but a combination of traditional practices, natural ingredients, and a healthy lifestyle. In this article, we explore the secrets that contribute to the impressive hair of the people of Kerala.
1. Natural Oils
One of the key factors is the use of natural oils. Traditional practices in Kerala involve the use of a variety of oils, with coconut oil being the most prominent. Coconut oil is rich in fatty acids and vitamins, which help nourish the scalp and strengthen hair. Regular oiling, whether done daily or a few times a week, plays a crucial role in maintaining the health of the hair.
2. Herbal Treatments
Ayurvedic practices are deeply ingrained in the culture of Kerala. Many people use herbal pastes and treatments made from local plants and herbs to promote hair health. These treatments are known to improve hair texture and prevent hair-related issues, making the hair look vibrant and healthy.
3. Diet
The diet in Kerala is rich in essential nutrients, including fresh fruits, vegetables, and fish. These dietary components provide the necessary vitamins and minerals that are essential for healthy hair. A balanced diet, coupled with regular consumption of local ingredients, ensures that the hair receives all the nutrients it needs to flourish.
4. Climate
The humid tropical climate of Kerala also plays a role in keeping the hair moisturized. Humidity helps to reduce hair dryness and brittleness, contributing to the overall health of the hair.
5. Cultural Practices
Cultural practices passed down through generations emphasize the importance of regular hair maintenance and care routines. This includes regular oiling, combing, and avoiding the use of harsh chemicals. Many people in Kerala also have a daily or weekly routine of oiling their hair and bathing, which helps to keep the hair and scalp in excellent condition.
I grew up using coconut oil and henna on my hair every other day. My mother also made me eat fish eggs and nuts regularly. These are all said to prevent dandruff, boost hair growth, and give hair a natural shine. Using shampoo is kept minimal, mainly to remove any smells or residues from oils. I try to avoid shampoos with parabens, propylene glycol, and artificial fragrances, opting for natural and gentle products whenever possible.
To summarize, the secret to the hair of people in Kerala lies in a combination of traditional practices, natural ingredients, and a healthy lifestyle. From the use of coconut oil to the consumption of beneficial nutrients, every aspect of daily life in Kerala contributes to the stunning hair that is a hallmark of the region. If you want to achieve healthy, lustrous hair, consider incorporating some of these practices into your routine.